Chennai, Mumbai and Bengaluru rate highest in Hypertension and Diabetes - As we spend hours with our laptop screens and live vicariously through our smart phones, our bodies are revolting in insidious ways.
Sugar Noyali Kadalai Sappidalama | Can I take groundnut?
Yes you can in moderation provided they are not deep fried. Also if also have BP issues then avoid the salted ones. Your daily intake of peanut or any other nut shouldn't exceed 40-50 grams in a day divided into 2 doses. But kindly note peanut has a high glycemic index and load as compared to many other nuts and just might spike the sugar temporarily.