Breakfast: Omega-3 or free ranging eggs scrambled in olive oil with chopped parsley. Grapefruit, or any fresh fruit in season, herbal tea
Snack: Sliced lean beef, fresh apricots or seasonal fruit
Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea
Snack: Apple slices, raw walnuts
Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke;
bowl of fresh blueberries, raisins, and almonds; one glass white wine or mineral water.
(Clearly, wine would never have been available to our ancestors, but the 85:15 rule allows you to consume
three non-Paleo meals per week.)