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2017-05-05 13:57:27 by Patricia Madison

Daily Health Tips Diet Plans Daily Health Tips Diet Plans

2016-11-15 09:30:37 by rajkumarr

Paleo Diet

EAT:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Salt
Refined vegetable oils

Daily Sample Food Procedures


Breakfast: Omega-3 or free ranging eggs scrambled in olive oil with chopped parsley. Grapefruit, or any fresh fruit in season, herbal tea

Snack: Sliced lean beef, fresh apricots or seasonal fruit

Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea

Snack: Apple slices, raw walnuts

Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke;
bowl of fresh blueberries, raisins, and almonds; one glass white wine or mineral water.
(Clearly, wine would never have been available to our ancestors, but the 85:15 rule allows you to consume
three non-Paleo meals per week.) Paleo DietEAT    Grassproduced meats    Fishseafood    Fresh fruits and veggies    Eggs    Nuts and seeds    Healthful oils Olive walnut flaxseed macadamia avocado coconutDONT EAT    Cereal grains    Legumes including peanuts    Dairy    Refined sugar    Potatoes    Processed foods    Salt    Refined vegetable oilsDaily Sample Food Procedures    Breakfast Omega3 or free ranging eggs scrambled in olive oil with chopped Grapefruit or any fresh fruit in season herbal tea    Snack Sliced lean beef fresh apricots or seasonal fruit    Lunch Caesar salad with chicken olive oil and lemon dressing herbal tea    Snack Apple slices raw walnuts    Dinner Tomato and avocado slices grilled skinless turkey breast steamed broccoli carrots and artichoke    bowl of fresh blueberries  raisins and almonds one glass white wine or mineral    Clearly wine would never have been available to our ancestors but the 8515 rule allows you to consume     three nonPaleo meals per

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