Health & Fitness News, Information, Tips, Quotes, Articles, Images

Discover all health and fitness relates news, information, medicinal tips, quotes, articles and images. Articles on losing weights, maintaining good health, good food, diseases, treatments etc., Enjoy the collection of funny and inspirational quotes on health and fitness. Get the health tips, the secrets to living a long and healthy life. Find here the latest news and articles about health, science and medicine, technology and science behind medical discoveries and treatments.

Daily Health Tips Protein Rich Daily Health Tips Protein Rich

2016-11-19 09:30:31 by rajkumarr

Daily Health Tips Limit Sweets Daily Health Tips Limit Sweets

2016-11-17 09:13:00 by rajkumarr

Daily Health Tips Relieve Stress Daily Health Tips Relieve Stress

2016-11-16 09:22:55 by rajkumarr

The perfect food for human health The perfect food for human health

2016-09-15 12:40:23 by sekar

Paleo Diet

EAT:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Salt
Refined vegetable oils

Daily Sample Food Procedures


Breakfast: Omega-3 or free ranging eggs scrambled in olive oil with chopped parsley. Grapefruit, or any fresh fruit in season, herbal tea

Snack: Sliced lean beef, fresh apricots or seasonal fruit

Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea

Snack: Apple slices, raw walnuts

Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke;
bowl of fresh blueberries, raisins, and almonds; one glass white wine or mineral water.
(Clearly, wine would never have been available to our ancestors, but the 85:15 rule allows you to consume
three non-Paleo meals per week.) Paleo DietEAT    Grassproduced meats    Fishseafood    Fresh fruits and veggies    Eggs    Nuts and seeds    Healthful oils Olive walnut flaxseed macadamia avocado coconutDONT EAT    Cereal grains    Legumes including peanuts    Dairy    Refined sugar    Potatoes    Processed foods    Salt    Refined vegetable oilsDaily Sample Food Procedures    Breakfast Omega3 or free ranging eggs scrambled in olive oil with chopped Grapefruit or any fresh fruit in season herbal tea    Snack Sliced lean beef fresh apricots or seasonal fruit    Lunch Caesar salad with chicken olive oil and lemon dressing herbal tea    Snack Apple slices raw walnuts    Dinner Tomato and avocado slices grilled skinless turkey breast steamed broccoli carrots and artichoke    bowl of fresh blueberries  raisins and almonds one glass white wine or mineral    Clearly wine would never have been available to our ancestors but the 8515 rule allows you to consume     three nonPaleo meals per

2016-09-14 10:55:57 by sekar

ஸ்லிம் ஆகவேண்டுமா! தினமும் ஒரு செவ்வாழை உண்ணலாமே... liveday.in

How to reduce and shape your body slim, here are the few tips to health benefits - red banana, read more only on liveday tamil online news portal.

2016-08-10 11:36:02 by OnlineTamilNews
Back to Top

Popular Tufs

A lonely tourister everyone wishes

A lonely tourister everyone wishes

default thumb image

Nitin Gadkari celebrates his birthday

There is an underwater waterfall

There is an underwater waterfall

default thumb image

Rail blockade protest withdrawn in

Health Related Sharing

Sharing of your eye catching pictures, videos and news of trendy topics are listed under the Health category.